Find out how much exercise you need and how to get it. How much should the average adult exercise every day? Answer From Edward R. Laskowski, M.D.
Only about one in five adults and teens get enough exercise to maintain good health. Being They recommend how much physical activity we need to be healthy. Kids years old should get at least 60 minutes per day of moderate - to.
Physical activity guidelines for adults, aged , for general health and How much exercise? . To get health benefits from strength exercises, you should do them to the point where you need a short rest before repeating the activity.